5 Tips to help you identify and build resistance to burnout!

When we feel our best, we perform our best! Did you know workplace stress can lead to burnout? Chronic workplace stress that has not been successfully managed leads to an occupational phenomenon called burnout. According to the World Health Organization, burnout is a syndrome that is characterized by exhaustion, increased negative thoughts and feelings, and lack of productivity in the work place. Whether you are going into work or working from home, the COVID-19 pandemic has probably changed the way you work. How you cope with stress can affect your well-being, family and workplace. To fix and avoid burnout you have to know what triggers your stress. Life is too short to be suffering through burnout. Here are some tips that can help with identifying burnout.