Food Medicine Recipe: Pumpkin Seeds + Pumpkin Rice

PUMPKIN SEEDS RECIPE INGREDIENTS

• 1 ½ cups raw whole pumpkin seeds

• 2 teaspoons olive oil or coconut oil

• 1 pinch sea salt

  PUMPKIN SEEDS RECIPE DIRECTIONS

• Step 1

  Preheat oven to 300 degrees F (150 degrees C).

• Step 2

  Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.