VIRTUAL holistic healing RETREAT

Join Dee Davis and NATALIE CRUZ on a VIRTUAL Retreat to RECHARGE health IN THE NEW YEAR!

This retreat is for anyone looking to know HOW TO COOK cultural, HEALTHY RECIPES AND LEARN NATURAL TOOLS FOR TRANSFORMATION TO ELEVATE YOUR mind,body and spirit.

FOOD MEDICINE Learn how to make fire cider, an anti-viral, anti-microbial and potent anti-oxidant. A nutrient-dense plant medicine remedy great for fighting viruses like COVID and the nasty flu. Discover the top immunity boosters found right in your kitchen.

COOKING DEMOS Come hungry! Detox your mind, body and spirit with nutritious, vegetarian cooking demos! See firsthand how to make food that will sustain you. Learn how to prepare recipes that are affordable, delicious and healthy!

MEDITATION + YOGA Take a moment of stillness and meditate with intention to release all of 2020 and embrace 2021. Learn specific yoga movements that target healing to respiratory illness, gout, arthritis, anxiety and depression.

CBD CHAT Bring out the herbalist in you by learning the benefits of hemp. All attendees will receive their own CBD oil in their welcome swag box upon complete registration!

when?

MARTIN LUTHER KING weekend!

SUNDAY, JANUARY 17, 2020 / 2-4:30PM

CLICK BUTTON BELOW to register and secure your spot!

BOOK YOUR RETREAT

YOUR RETREAT HOSTs: DEE DAVIS

The Holistic Healing Day Retreat offers different natural healing modalities taught by Bronx Health Educator Dee Davis. Each activity and modality is guaranteed to elevate your mind, body and spirit as you learn creative ways to natural health prevention, honor your inner child and lift your spirits. You will leave this retreat feeling recharged with tools to use in your health journey for you and your family.

Intentionally held during Winter Solstice weekend for added healing energy. Did you know? The word “solstice” means “sun stands still”. Winter Solstice is a time to celebrate renewal, rebirth, and gratitude for the coming light. Ancient cultures feared the light of the sun would not return unless they had celebrations on the Solstice. The seeming death of the light and very real threat of starvation over the winter months weighed heavily on early societies. This is a time to tap into free energy to enhance yourself, elevate and improve any area in your life.

Dee Davis has completed her Masters degree in Health Education and Promotion from Lehman college. She has more than 10 years experience, working in hospitals (Columbia and Montefiore) and non profit organizations (Lantern Community Services). Dee is a wife, a mother to a toddler baby boy, and stepmom to a teenage son. In addition to family life she is a mompreneuer and world traveler: South America, North America, Caribbean, Europe, Africa and Asia.

Dee currently conducts community wellness workshops and retreats, ranging from various meditation techniques (laughing meditation, coloring meditation, walking meditation and mindfulness) to culinary and yoga demonstrations. Dee uses a creative approach to educate major health topics affecting a multitude of communities. She explores healthy goal setting options with clients using motivational interviewing skills and the harm reduction approach (meeting you where you are at - no judgement) to support clients struggling to transition into a healthier lifestyle.