Have you heard about the Shirleys in Wuhan, China? Probably not. They are a family of four sharing strategies that are helping them thrive during the Covid-19 pandemic.

Here are their tips:

1. They limit their travel, staying home all day everyday. When they do go out they practice social distancing and wear a surgical mask.

2. They beefed up their immune system. Remembering a recipe from Jamaica they make a brew with nutrient-dense ingredients including: ginger, honey, garlic, apple cider vinegar, and sour oranges. Sounds familiar right? Yes, Fire Cider!

3. They practice good hygiene. They each wash their hands frequently throughout the day, and they avoid touching their faces as much as possible.

4. They play tons of games! Dominos is their favorite and it brings them a lot of joy during this time of uncertainty.

5. They laugh together all day long! The Shirleys are laughing a lot because laughter is free, fun, easy to use, strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hope, and keeps you grounded, focused, and alert. With so much power to heal and renew, the ability to laugh easily and frequently is an abundant resource for surmounting problems.

Want a natural way to boost your immune system? Don’t like taking the flu shot? 

One of the first steps at maintaining good health is to boost your own immune system with natural, earth-grown sources of support.

Plant medicine is key.

I like to think of Fire Cider as Liquid Fire Healing Miracle Juice! It packs a punch! Fire Cider is a sweet and spicy infused vinegar herbal tonic that includes powerful herbs and raw organic ingredients that have strong medicinal properties found right in your kitchen, such as: Oranges, Lemons, Ginger, Garlic, Turmeric, Red Peppers, Onions and more.

Tap into ancient healing wisdom with an old tradition for a great way to boost the immune system, support respiratory health, maintain a healthy micro biome and gut health by stimulating digestion, guide healthy detox pathways, and nourish the whole body with nutrient-dense ingredients that help the body improve during signs of illness and periods of stress. Fire Cider is a natural antibacterial and antiviral. It helps the body become more alkaline, bringing the body to its natural state for health and healing. This is a must have for any home medicine cabinet!