Medical astrology is an ancient practice that has gained popularity in recent years. It is a fascinating branch of astrology that links the movements and positions of celestial bodies to the health and well-being of individuals. This practice is based on the belief that each zodiac sign is associated with specific body organs and emotions. Medical astrology suggests that the energies of the zodiac signs shift with the changing seasons, and understanding these energies can provide insight into potential health issues. By tapping into the unique energies of each zodiac sign, individuals can promote healing and overall well-being.

Spring is a time of renewal and growth, and in medical astrology, two zodiac signs come to prominence: Aries and Pisces. Aries is associated with the beginning of spring, and as a fire sign, they are known for their boldness, passion, and courage. Pisces, on the other hand, is associated with the end of winter and is a water sign, known for their sensitivity, intuition, and creativity.

In terms of body organs, Aries is associated with the head, and Pisces is associated with the feet. During the spring season, Aries may

Whether you breastfeed for 2 days or 2 years, I applaud you. Breastfeeding is WORK! It is sacrificing, time consuming, and can be exhausting YET it is nourishing, beautiful, joyful, fulfilling and life changing! Here are some breastfeeding encouragement tips to support any mama or soon to be mama that would like to breastfeed.

1. Remind yourself of the benefits of breastfeeding! It is liquid gold! A nutritious and complete meal for babies. It protects babies from so many infections and diseases like obesity, and diabetes. It also helps babies go to sleep and lowers the risk of ovarian and breast cancers in mothers.

2. Breastfeeding WILL get easier! The beginning is the worst. Don’t give up.

3. Use nursing props! Nursing pillows and silver nipple cups are great for comfort.

4. Find support from fellow breastfeeding mommies. Support is key to success and it will build your confidence which helps a lot on this journey!

5. Remember you are your baby’s #1 caregiver, you must keep yourself happy and hydrated to stay stress-free. These hormones are no joke! Whatever you are feeling goes straight to your baby when you are breastfeeding. Therefore, most importantly do what makes you happy because mama knows best!

Just For Today by Author Unknown.

Just for today, I will let go of anger.

Just for today, I will let go of worry.

Just for today, I will give thanks for my many blessings.

Just for today, I will do my work honestly.

Just for today, I will be kind to my neighbor and every living thing.

Just for today, I will take responsibility for everything that happens to me.

Just for today, I will take some action that will move me closer to my dreams.

Just for today, I will take 20 minutes for meditation, prayer, and/or reflection.

Just for today, I will focus on the journey instead of the destination.

Just for today, I will not put junk food in my body.

Just for today, I will be kind to myself.

Just for today, I will remember that everyone is doing the best that they can.

Before you begin... A Blessing For Yourself

Before you begin your practice bless yourself.

Bless all of your past, your mistakes your triumphs, all the decisions you have made to get to this point.

Bless the times that you fell to your knees and the times you rose above yourself.

Bless all of your present.

Bless this moment pregnant with possibility, hope and openness.

Bless yourself for showing up here to practice, to learn, to grow and evolve.

Bless yourself for trying no matter what the circumstances are - you are doing your best.

Bless your courage, your strength.

Bless all of your future. The lands & experiences that lay before you, the relationships that you are yet to have.

Bless all the outcomes of all the choices you make today, knowing that you are being guided and looked after.

Bless all parts of yourself, all the sweetness, all the struggles.

Bless yourself for being you!

Source: The Language of Yin, by Gabrielle Harris

Yoga is you. Yoga is alchemy. It is transformation at its highest form; you showing up for yourself. 

Yoga is an inner thing. No one has to give it to you. You don’t need a mat, and you don’t need anyone else to do it with. No equipment necessary. Yoga is literally just you. 

 Yoga is about showing up and doing the work. Creating a spiritual practice that involves opening ourselves up to improvement and new ideas, rather than remaining stuck in the closed loops of deep subconscious patterns. Yoga is a lifestyle. It is spiritual wellness and all about cultivating inner contentment.

Laughter meditation is a form of meditation that combines breathing exercises and laughter to promote a sense of well-being, joy, and relaxation. This type of meditation is also known as laughing yoga or laughter therapy, and it has become increasingly popular in recent years. Laughter meditation is an inner experience. When we laugh we are totally free. We can’t be in the past laughing, or in the future. Laughing brings us to the present moment. Laughter meditation is a cost-effective healing tool used to transform the present moment into child-like playfulness while honoring your inner child. Laughter meditation is strong preventative medicine and has a profound effect on the mind, body and spirit.

Did you know children can laugh up to 400 times a day, versus adults who laugh 15 times a day?

During a laughter meditation session, participants engage in laughter exercises that involve deep breathing, physical movements, and vocalizations. These exercises are designed to trigger laughter and create a positive, relaxed state of mind.

Noble Alkhemy's "Chakra Mantras" blog post offers insights into the benefits of using chakra mantras for healing and balance. Learn how to activate and align each chakra with powerful mantras, and enhance your spiritual and physical well-being. Discover the transformative power of ancient wisdom and experience the positive effects of chakra mantras today.

Kitchen work is alchemy work. It is the sacred place in your home where you can program your food to nourish and work for you. If we are not aware, the same can also happen in reverse; the kitchen can be a place that feeds us sickness and disease. Here is my kitchen alchemy process on how I create my food medicine andAQ charge my herbs and food to work for me and my family. Everybody has a different version of Fire Cider, mine has an alchemy element to it, a magical process that I want to share with you!

There are many beautiful crystals right here in the Bronx! We come across a lot of these crystals when we are hiking in Van Cortlandt Park. Working with crystals helps us to engage with the natural Earth energy to nourish our strengths and release what does not serve us. Crystals are a healing tool. Tools which help us to restore balance, and elevate consciousness. They can be used in many ways to address various challenges. Here are some of the crystals we have come across on the nature trails in the Bronx. We include these crystals with some of our products in the Gift Shop, be sure to check it out!