FUN QUIZ: What's Your Dosha Type?

Ayurveda, the ancient Indian system of healing, recognizes three fundamental energies that govern our physical and mental processes: Vata, Pitta, and Kapha. These energies, or doshas, are present in everyone, but in different proportions. Take this 10 questions quiz to discover your dominant dosha type and learn how to balance your mind and body.

1. What is your body type?

a. Thin, light, and bony b. Medium build, muscular, and athletic c. Heavyset, curvy, and well-proportioned

2. How is your digestion?

a. Irregular, with bloating and gas b. Strong, with a tendency towards acidity and heartburn c. Slow, with a tendency towards heaviness and constipation

Ayurvedic medicine is an ancient Indian system of medicine that has been used for thousands of years to promote health and well-being. This holistic approach to healthcare emphasizes the importance of achieving harmony in the mind, body and spirit to prevent disease and promote optimal health. In this blog post, we will explore the benefits of Ayurvedic medicine for preventative care and how it can help you achieve harmony in your life.

Principles of Ayurveda

Ayurvedic medicine is based on the concept of three doshas, or energies, that govern the body and mind: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which determines their physical and mental characteristics. When the doshas are in balance, a person is healthy and free from disease. However, when the doshas are out of balance, illness and disease can occur.

Ayurvedic medicine uses a variety of techniques to restore balance and prevent disease, including diet and nutrition, herbal remedies, meditation, and yoga. By identifying a person's dosha type and making lifestyle adjustments to support that type, Ayurvedic medicine aims to promote health and well-being and prevent disease before it occurs.