FUN QUIZ: What's Your Ayurveda Dosha Type?
FUN QUIZ: What's Your Dosha Type?
Ayurveda, the ancient Indian system of healing, recognizes three fundamental energies that govern our physical and mental processes: Vata, Pitta, and Kapha. These energies, or doshas, are present in everyone, but in different proportions. Take this 10 questions quiz to discover your dominant dosha type and learn how to balance your mind and body.
What is your body type?
a. Thin, light, and bony b. Medium build, muscular, and athletic c. Heavyset, curvy, and well-proportioned
2. How is your digestion?
a. Irregular, with bloating and gas b. Strong, with a tendency towards acidity and heartburn c. Slow, with a tendency towards heaviness and constipation
3. What is your sleep pattern?
a. Light and restless, with difficulty falling and staying asleep b. Moderate, with occasional sleeplessness due to overthinking or stress c. Deep and prolonged, with a tendency to oversleep
4. How do you react to stress?
a. Anxious, fearful, and prone to worry b. Irritable, impatient, and prone to anger c. Lethargic, unmotivated, and prone to depression
5. What is your skin type?
a. Dry, rough, and prone to cracking b. Sensitive, prone to rashes and inflammation c. Oily, smooth, and prone to acne
6. What is your preferred climate?
a. Warm and humid b. Cool and dry c. Cold and damp
7. What is your natural hair texture?
a. Thin, curly, and prone to frizz b. Straight, fine, and prone to thinning c. Thick, wavy, and prone to dryness
8. What is your appetite like?
a. Variable, with a tendency towards snacking and skipping meals b. Strong, with a tendency towards overeating and cravings c. Slow, with a tendency towards comfort foods and sweets
9. What is your overall energy level?
a. Erratic, with sudden bursts of creativity and enthusiasm b. Intense, with a competitive drive and high standards c. Stable, with a steady pace and endurance
10. How do you spend your free time?
a. Engaging in creative pursuits, socializing, and exploring new places b. Pursuing career goals, exercising, and planning for the future c. Resting, relaxing, and enjoying comfort activities
Scoring:
Add up the number of A's, B's, and C's you selected:
A's: ___ B's: ___ C's: ___
Results:
If you selected mostly A's, your dominant dosha is Vata. Vata types are characterized by creativity, flexibility, and an active imagination. They tend to have dry skin, cold hands and feet, and a tendency towards anxiety and nervousness. To balance Vata, focus on warming, grounding, and nourishing foods, regular routines, and calming activities like yoga, meditation, and massage.
If you selected mostly B's, your dominant dosha is Pitta. Pitta types are characterized by passion, ambition, and a strong sense of purpose. They tend to have sensitive skin, a strong appetite, and a tendency towards anger and irritability. To balance Pitta, focus on cooling, soothing, and hydrating foods, moderate exercise, and stress-reducing activities like swimming, hiking, and deep breathing exercises.
If you selected mostly C's, your dominant dosha is Kapha. Kapha types are characterized by stability, endurance, and a calm demeanor. They tend to have oily skin, slow digestion, and a tendency towards lethargy and depression. To balance Kapha, focus on stimulating, energizing, and invigorating foods, regular exercise, and uplifting activities like dancing, singing, and socializing.
Remember, while everyone has all three doshas, their proportions vary from person to person. Additionally, a person may have a primary dosha that is more dominant, as well as a secondary dosha that is also significant. Imbalances in these doshas can lead to various physical and mental health issues.
It's important to note that Ayurveda is a complex system that takes into account many factors when determining an individual's Prakriti and dosha imbalances. If you have taken an online quiz or test to determine your dosha type, it's important to remember that these tests are not always accurate and should be taken with a grain of salt. Instead, consider them as a starting point for self-exploration and further research.
In conclusion, understanding your dosha type and any imbalances you may have is an essential step towards achieving optimal health and wellbeing in Ayurveda. If you're interested in learning more, don’t hesitate to consult with me or do more research on your own. Also, share your thoughts and experiences below!