Ayurvedic medicine is an ancient Indian system of medicine that has been used for thousands of years to promote health and well-being. This holistic approach to healthcare emphasizes the importance of achieving harmony in the mind, body and spirit to prevent disease and promote optimal health. In this blog post, we will explore the benefits of Ayurvedic medicine for preventative care and how it can help you achieve harmony in your life.

Principles of Ayurveda

Ayurvedic medicine is based on the concept of three doshas, or energies, that govern the body and mind: Vata, Pitta, and Kapha. Each person has a unique combination of these doshas, which determines their physical and mental characteristics. When the doshas are in balance, a person is healthy and free from disease. However, when the doshas are out of balance, illness and disease can occur.

Ayurvedic medicine uses a variety of techniques to restore balance and prevent disease, including diet and nutrition, herbal remedies, meditation, and yoga. By identifying a person's dosha type and making lifestyle adjustments to support that type, Ayurvedic medicine aims to promote health and well-being and prevent disease before it occurs.

Yoga is you. Yoga is alchemy. It is transformation at its highest form; you showing up for yourself. 

Yoga is an inner thing. No one has to give it to you. You don’t need a mat, and you don’t need anyone else to do it with. No equipment necessary. Yoga is literally just you. 

 Yoga is about showing up and doing the work. Creating a spiritual practice that involves opening ourselves up to improvement and new ideas, rather than remaining stuck in the closed loops of deep subconscious patterns. Yoga is a lifestyle. It is spiritual wellness and all about cultivating inner contentment.