Here are 7 easy tips for your day to help get you started into becoming your BEST self:

1. Listen to Bob Marley! Positive vibes.

2. Take a deep breath. Repeat.

3. Make your water work for you! Infuse your water. Drink warm lemon water in the morning and herbal tea. It’s a great way to cleanse the mind, body and spirit.

4. Meditate and journal. These are tools that help you to notice everything that surrounds you and become more observant. Breathe deeply, and observe your thoughts. Writing will help guide your thoughts to being structured and ordered. Ideas and thoughts tend to evaporate from your mind too fast; it is best to capture them before its too late.

5. Read. Devote 30 minutes a day. Read up on a topic or subject that may interest you and perhaps want to learn more about, now is the time to master anything you want. Keep your talents and skills up by studying and reading up on your craft.

6. Reflect your day. Before going to bed, spend 10 minutes reflecting what you did well and what lessons you learned. This is a time to express gratitude for your day. Reflect on 3 good things that happened during the last 24 hours. Tomorrow is a brand new day, approach it with a healthy, new, positive attitude.

7. Do something your future self will thank you for. Taking steps toward a better you will have your future self feeling good.

Bentonite Clay is great for removing toxins.  Toxins are around us every day absorbed into our skin, hair, and body. For centuries people around the world would refer to bentonite clay as the "healing clay". It was used in ancient cultures as a healing method for protecting the body from disease.

Bentonite Clay produces an "electrical charge" and when combined with liquid it literally pulls toxins. This detoxification process occurs because Bentonite clay is comprised mostly of negative ions. The toxins and heavy metals in the body are made of positive ions, and bentonite clay works like a magnet that seeks out and binds to the impurities, helping to eliminate it out of the body.