healthy mind + healthy body = affirmations for a Happy New Year in 2020!

As we welcome 2020, I think it’s a perfect opportunity to make sure that this coming year is a healthy one. The pressure we add on needing to be a newer version of ourselves is a hard concept to take in when you already feel like you are killing it - working towards your goals, dreams and passions. Sometimes the next thing we need to focus on is maintenance. I know from working through my own trauma that healing is not a year long process but instead a continuous lifelong process. As you step into a new year it’s important to recommit your self to rituals that help you thrive and live your best life. Affirmations are great tools that cost nothing but time and consistency, to help manifest your greatest day, goals, passions and dreams.