Here are 7 easy tips for your day to help get you started into becoming your BEST self:

1. Listen to Bob Marley! Positive vibes.

2. Take a deep breath. Repeat.

3. Make your water work for you! Infuse your water. Drink warm lemon water in the morning and herbal tea. It’s a great way to cleanse the mind, body and spirit.

4. Meditate and journal. These are tools that help you to notice everything that surrounds you and become more observant. Breathe deeply, and observe your thoughts. Writing will help guide your thoughts to being structured and ordered. Ideas and thoughts tend to evaporate from your mind too fast; it is best to capture them before its too late.

5. Read. Devote 30 minutes a day. Read up on a topic or subject that may interest you and perhaps want to learn more about, now is the time to master anything you want. Keep your talents and skills up by studying and reading up on your craft.

6. Reflect your day. Before going to bed, spend 10 minutes reflecting what you did well and what lessons you learned. This is a time to express gratitude for your day. Reflect on 3 good things that happened during the last 24 hours. Tomorrow is a brand new day, approach it with a healthy, new, positive attitude.

7. Do something your future self will thank you for. Taking steps toward a better you will have your future self feeling good.

Here are 5 tips on how to best use this time and stay on top during quarantine:

1. Nature - Nature naturally lifts the mood with Vitamin D mood boosting properties. It has the power to heal and restore us to balance. Nature is composed of four main elements, air (oxygen in the lungs), fire (heat from the sun), water (60% circulating within us) and earth (the soil beneath us and in our bones). Even if you go for a short walk or sit down doing nothing else but let the sun rays hit your face - you can benefit. This is because being in nature reduces anger, fear, and stress while increasing pleasant feelings. In addition, being outside in nature contributes to your physical wellbeing by reducing your blood pressure, heart rate, muscle tension, and the production of stress hormones. So what are you waiting for? Go get some sun charge in your day!

2. Feng Shui - Home should be a healing center, a sanctuary. By doing this, we become our own healers. When you feel stuck, moving the energy around your home, car, and work space will help get your own energy flowing so you can feel the vital qi, the circulation in your space. Cleaning, decluttering, rearranging your living space will help change the flow of energy and bring new perspective and abundance. The literal translation of “feng” means wind and “shui” means water. In Chinese culture, wind and water are both associated with good health. Good health is what we all need right now during this time of crisis. Burning sage is another great alkhemy tool used for transforming the energy around you.