In today’s fast-paced world, finding ways to reconnect with nature is more important than ever. One simple yet powerful way to do that is through barefoot yoga. Practicing yoga without shoes allows you to feel more grounded, balanced, and connected to your surroundings. Whether you’re on a sandy beach, a grassy field, or simply on your mat at home, barefoot yoga offers a host of physical, mental, and spiritual benefits. Here are some of the key reasons why you should consider going shoeless in your next yoga session.

Wellness coaching with Dee looks like….

• A customized personal wellness plan that is more than 60 pages in length and based off the health and wellness assessment you fill out prior.

• Private coaching sessions via in person, phone, or Zoom.

• Unlimited email support with a 48 hours turnaround.

• Customized personal Ayurvedic eating plans with recipes designed for your needs.

• Ongoing motivational and emotional support.

• Herbal remedies and natural healing protocols to heal what’s ailing you.

• Working with a Health Educator M.S. who will hold you accountable!

• Lifestyle adjustments to build a lifetime of wellness!

• Month supply of customized Fire Cider to help elevate your health and wellness.**

• Month supply of customized Herbal Tea with tea infuser.

• Art by Noble Dre*Ali to boost your mood and mental health.

• 3 Nature Hikes guided with meditation and yoga.**

• Month supply of food medicine: Sea moss or Elderberry Syrup.**

Before you begin... A Blessing For Yourself

Before you begin your practice bless yourself.

Bless all of your past, your mistakes your triumphs, all the decisions you have made to get to this point.

Bless the times that you fell to your knees and the times you rose above yourself.

Bless all of your present.

Bless this moment pregnant with possibility, hope and openness.

Bless yourself for showing up here to practice, to learn, to grow and evolve.

Bless yourself for trying no matter what the circumstances are - you are doing your best.

Bless your courage, your strength.

Bless all of your future. The lands & experiences that lay before you, the relationships that you are yet to have.

Bless all the outcomes of all the choices you make today, knowing that you are being guided and looked after.

Bless all parts of yourself, all the sweetness, all the struggles.

Bless yourself for being you!

Source: The Language of Yin, by Gabrielle Harris

Yoga is you. Yoga is alchemy. It is transformation at its highest form; you showing up for yourself. 

Yoga is an inner thing. No one has to give it to you. You don’t need a mat, and you don’t need anyone else to do it with. No equipment necessary. Yoga is literally just you. 

 Yoga is about showing up and doing the work. Creating a spiritual practice that involves opening ourselves up to improvement and new ideas, rather than remaining stuck in the closed loops of deep subconscious patterns. Yoga is a lifestyle. It is spiritual wellness and all about cultivating inner contentment.

Laughter meditation is a form of meditation that combines breathing exercises and laughter to promote a sense of well-being, joy, and relaxation. This type of meditation is also known as laughing yoga or laughter therapy, and it has become increasingly popular in recent years. Laughter meditation is an inner experience. When we laugh we are totally free. We can’t be in the past laughing, or in the future. Laughing brings us to the present moment. Laughter meditation is a cost-effective healing tool used to transform the present moment into child-like playfulness while honoring your inner child. Laughter meditation is strong preventative medicine and has a profound effect on the mind, body and spirit.

Did you know children can laugh up to 400 times a day, versus adults who laugh 15 times a day?

During a laughter meditation session, participants engage in laughter exercises that involve deep breathing, physical movements, and vocalizations. These exercises are designed to trigger laughter and create a positive, relaxed state of mind.

Noble Alkhemy's "Chakra Mantras" blog post offers insights into the benefits of using chakra mantras for healing and balance. Learn how to activate and align each chakra with powerful mantras, and enhance your spiritual and physical well-being. Discover the transformative power of ancient wisdom and experience the positive effects of chakra mantras today.

Looking for ways to improve your wellbeing and self-care without breaking the bank? Check out our top 6 free medicines that you can easily incorporate into your daily routine. From mindfulness practices to simple lifestyle changes, discover easy and effective ways to boost your overall health and wellness. Read our blog post now.