Wellness coaching with Dee looks like….

• A customized personal wellness plan that is more than 60 pages in length and based off the health and wellness assessment you fill out prior.

• Private coaching sessions via in person, phone, or Zoom.

• Unlimited email support with a 48 hours turnaround.

• Customized personal Ayurvedic eating plans with recipes designed for your needs.

• Ongoing motivational and emotional support.

• Herbal remedies and natural healing protocols to heal what’s ailing you.

• Working with a Health Educator M.S. who will hold you accountable!

• Lifestyle adjustments to build a lifetime of wellness!

• Month supply of customized Fire Cider to help elevate your health and wellness.**

• Month supply of customized Herbal Tea with tea infuser.

• Art by Noble Dre*Ali to boost your mood and mental health.

• 3 Nature Hikes guided with meditation and yoga.**

• Month supply of food medicine: Sea moss or Elderberry Syrup.**

Wellness is lifestyle. Wellness is a state of being that encompasses every aspect of our lives. It's about taking care of our physical, mental, emotional, and spiritual health. In today's fast-paced world, it's easy to neglect one or more of these dimensions, but doing so can have negative consequences on our well-being. That's why it's important to understand the four dimensions of wellness and make them a part of our daily lives.

Spiritual Wellness

Spiritual wellness is about finding meaning and purpose in life. It involves connecting with something greater than ourselves, whether it's through religion, nature, or other sources of inspiration. Spiritual wellness helps us to develop a sense of inner peace and purpose, which can lead to greater happiness and fulfillment.

To cultivate spiritual wellness, you can spend time in nature, meditate, practice gratitude, or engage in activities that bring you a sense of peace and serenity. You might also explore different spiritual practices, such as yoga or prayer, to find what resonates with you.

Just For Today by Author Unknown.

Just for today, I will let go of anger.

Just for today, I will let go of worry.

Just for today, I will give thanks for my many blessings.

Just for today, I will do my work honestly.

Just for today, I will be kind to my neighbor and every living thing.

Just for today, I will take responsibility for everything that happens to me.

Just for today, I will take some action that will move me closer to my dreams.

Just for today, I will take 20 minutes for meditation, prayer, and/or reflection.

Just for today, I will focus on the journey instead of the destination.

Just for today, I will not put junk food in my body.

Just for today, I will be kind to myself.

Just for today, I will remember that everyone is doing the best that they can.

Before you begin... A Blessing For Yourself

Before you begin your practice bless yourself.

Bless all of your past, your mistakes your triumphs, all the decisions you have made to get to this point.

Bless the times that you fell to your knees and the times you rose above yourself.

Bless all of your present.

Bless this moment pregnant with possibility, hope and openness.

Bless yourself for showing up here to practice, to learn, to grow and evolve.

Bless yourself for trying no matter what the circumstances are - you are doing your best.

Bless your courage, your strength.

Bless all of your future. The lands & experiences that lay before you, the relationships that you are yet to have.

Bless all the outcomes of all the choices you make today, knowing that you are being guided and looked after.

Bless all parts of yourself, all the sweetness, all the struggles.

Bless yourself for being you!

Source: The Language of Yin, by Gabrielle Harris

PUMPKIN SEEDS RECIPE INGREDIENTS

• 1 ½ cups raw whole pumpkin seeds

• 2 teaspoons olive oil or coconut oil

• 1 pinch sea salt

  PUMPKIN SEEDS RECIPE DIRECTIONS

• Step 1

  Preheat oven to 300 degrees F (150 degrees C).

• Step 2

  Toss seeds in a bowl with the melted butter and salt. Spread the seeds in a single layer on a baking sheet and bake for about 45 minutes or until golden brown; stir occasionally.

Yoga is you. Yoga is alchemy. It is transformation at its highest form; you showing up for yourself. 

Yoga is an inner thing. No one has to give it to you. You don’t need a mat, and you don’t need anyone else to do it with. No equipment necessary. Yoga is literally just you. 

 Yoga is about showing up and doing the work. Creating a spiritual practice that involves opening ourselves up to improvement and new ideas, rather than remaining stuck in the closed loops of deep subconscious patterns. Yoga is a lifestyle. It is spiritual wellness and all about cultivating inner contentment.

Noble Alkhemy offers a personalized holistic healing retreat for couples seeking a truly transformative getaway. 

This is for anyone seeking a naturally inspired healing experience. Our retreats provide an escape filled with relaxation all while staying in the Bronx! For over 8 years, co-owners Dee and Dre have welcomed guests via being Airbnb Super-hosts, to now sharing their authentic wellness and art lifestyle through delicious organic meals, peaceful and cozy accommodations surrounded by art, and facilities in a beautiful area of the Bronx near wonderful nature bathing and magical hiking spots.

Whatever your wellness goal: whether stress-reduction, COVID-19 prevention, weight-loss, detoxification, or seek rejuvenation, we can support you in meeting your goals.

Laughter meditation is a form of meditation that combines breathing exercises and laughter to promote a sense of well-being, joy, and relaxation. This type of meditation is also known as laughing yoga or laughter therapy, and it has become increasingly popular in recent years. Laughter meditation is an inner experience. When we laugh we are totally free. We can’t be in the past laughing, or in the future. Laughing brings us to the present moment. Laughter meditation is a cost-effective healing tool used to transform the present moment into child-like playfulness while honoring your inner child. Laughter meditation is strong preventative medicine and has a profound effect on the mind, body and spirit.

Did you know children can laugh up to 400 times a day, versus adults who laugh 15 times a day?

During a laughter meditation session, participants engage in laughter exercises that involve deep breathing, physical movements, and vocalizations. These exercises are designed to trigger laughter and create a positive, relaxed state of mind.

I was greeted by the sweet aroma of incense and freshly brewed tea when I arrived for my Fire Cider class. Dee immediately made me feel relaxed and comfortable as we settled into her backyard patio. She had everything lined up and beautiful displayed as she explained how each herb and fruit was healing to my body.

As I packed my mason jar with the various ingredients, I could not help but feel positive and empowered. The music of Bob Marley played in the background bringing good vibes  and energy. This experience was perfect for me and my journey. I recommend it to anyone that wants to enjoy the natural way to take care of your body with the guidance of a health educator.